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| What's New With Muscle-Building Training, Nutrition and Supplements? |
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In this interview with bodybuilding and supplement expert Will Brink, You'll hear the latest news on which new supplements are garbage and which still work... get the truth about nutrition controversies such as the dairy debate, how much water should you really drink (is 8 8oz glasses a day wrong?), plus a lot more...
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| What's New With Muscle-Building Training, Nutrition and Supplements, Part 2 |
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In part two of my exclusive interview with bodybuilding and supplement expert Will Brink you’ll learn the latest recommendations for post-workout nutrition, protein secrets including the latest on whey protein and protein denaturation, waxy maize: is it the bomb for carbing up or just another overrated fad?, cardio for the bodybuilder vs the average Joe, and much more.
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To see your abs, how low must your body fat be?
QUESTION: I can't figure out what body fat % I should be aiming at to achieve that ripped abs look. I'm female, 35years old. I started at 19% body fat and the lowest I've gotten so far was 11.8% body fat with a caliper test. I've been thinking about doing a figure competition, but even at that body fat percentage, which I know is very low, I still had some "patches" of fat. How do I know what body fat percentage I should target so that all the fat is gone? ”
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| Burn The Fat Blog |
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“How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked fitness questions of all time. The problem is, when you ask it, you get all kinds of conflicting answers - even from experts who are supposed to know these things. So what’s the deal? Is it really possible to lose fat and build muscle simultaneously?
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| Read More at BurnTheFatBlog.com... |
| Bodybuilding Secrets Blog |
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Steroids and Kidney Damage
The New York Times recently ran a feature titled, “Bodybuilders See Kidney Damage With Steroids.” These stories surface in magazines and newspapers on a regular basis, and many people in the hardcore bodybuilding community are quick to dismiss them as “uninformed, anti-steroid propaganda.” This one however, raised some eyebrows because it cited new research that was just published in a top nephrology journal. According to the author, this study was among the first to claim a direct link between long-term steroid use and kidney disease.…
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MONTHLY MOTIVATOR
Motivating Yourself With the Law of Attraction Almost everyone could use a little more motivation. Even wealthy and successful people procrastinate and experience slumps at times. It can happen to anyone if they haven't learned how to tap into their inner source of unlimited motivation. With a simple 3 step visualization process, you can use the power of your mind and the law of attraction to summon all the motivation you'll ever need to get all the things you ever want to have...
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: High Intensity Interval training (HIIT) made ultra-simple, negative calorie foods, fact or fiction, Are you losing weight too fast or too SLOW?, The BURN THE FAT SHOW - Rapid Fat Loss Episode, Breakfast is the most important meal of the day - myth or fact?, Burn The Fat Recipe Low Calorie Red & Green Veggie Scramble, The Great Rice debate - is brown really better than white rice for weight loss, Super Slow Training Uncovered and much more!
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written hundreds of articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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The Body Fat Solution
By Tom Venuto |
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Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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| Click here to read more |
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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