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| The Big Picture of Permanent Weight Loss |
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There are some many diet choices out there, sometimes choosing one seems like nuclear physics. Fortunately, there are also some rules of thumb and ways of viewing a diet program in the bigger scheme of things that will allow you to decide, once and for all, if it’s the right diet for you. You may not like what I have to say, but if you're sick and tired of being confused and wondering how to take the first steps towards permanent weight loss, then this is the article that could change your life…
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| Fish Oil and Fat Loss |
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You’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside heart, blood (cholesterol & triglycerides), brain, skin and joint health. However, the fat loss benefits may have been greatly exagerrated. Find out what the research really says… |
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| Do You Need More Protein? |
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There are a lot of misconceptions about protein intake. Should you take in 1 gram of protein per lb of body weight? Or is it 1 gram per kilogram? And, to the non-scientist, just how much is that? How much protein do you need to optimize performance and body composition? The truth is, I don’t know. Everyone is different. However, what I do know is this – about 85% of all the individuals I’ve consulted with have been eating less protein that I recommend...
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The Color Code Diet?
Dear Tom: I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet and the “color code” diet (sounds like the Da Vinci code, LOL!). Anyway, I’ve been reading your newsletters for a long time and I know how you feel about diet pills, books and gimmicks and I was wondering what you thought about these programs. Is it just another gimmick??
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| Burn The Fat Blog |
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Eye-Opening "Fat Loss Secret" Video!
I absolutely love this video! This three minute clip gives the answer to why you may not be losing fat… But let me tell you a quick story first to explain why I love it so much before you watch the video…
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| Read More at BurnTheFatBlog.com... |
| Bodybuilding Secrets Blog |
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Hugo Rivera's Natural Muscle Building Secrets
It’s quite an achievement to take top 5 in your class at the Team Universe - the pinnacle of natural amateur bodybuilding in the National Physique Committe.But when I heard Hugo Rivera had competed in the NPC USA and took 4th place there as well, I was blown away. What’s the big deal about a 4th place finish? Well, if you follow NPC bodybuilding, you know that the USA is not drug tested. Hugo is natural for life. I don’t know about you, but when I see a natural holding his own in open competition, I want to know more, don't you?...……
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| Issue #63 |
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Tom Venuto's Bodybuilding & Fitness Secrets newsletter. Published online since 1999. (Curently Bi-Monthly). Most Recent Issue Contents:
Video Editorial: The 5-7 Day Free Trial Scam, Eat Blubber And Lose Fat?, The Truth About "No Pain, No Gain" and The Comfort Zone, Measure Your Progress, Tom's hand-selected motivational quotes of the month... |
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| Visit the Archives |
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BURN THE FAT INNER CIRCLE UPDATES
New this month at the Burn The Fat Inner Circle: Tom Venuto's Favorite Ab Exercises, Part 1: Kneeling Cable Crunch (Video Article), Body Part Split Routines for Fat Loss - Good or Bad Idea?, Secrets of Fighting Female Flab Over 40 With Master's Fitness Champ Maxine Johnson (PDF ebook), The New Rules of Cutting Calories: What is the Real Ideal Calorie Deficit?, Is Body Fat Shifting a Reality?, The Phsique Formula Interview with Tom Venuto Parts 1-3, and much more
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Since 1989, Tom Venuto has been involved in the fitness
industry as a personal trainer, success coach, nutrition
consultant, health club manager, publisher and freelance
writer. Tom has written over 170 articles and has been
featured in IRONMAN magazine, Natural Bodybuilding,
Muscular Development, Muscle-Zine, Olympian's News
(in Italian), Exercise for Men and Men's Exercise.
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"I just wanted to thank you for putting out such well-informed advice. I am a Licensed
Certified Nutritionist and have been involved for some time in the bodybuilding and sports
nutrition industry. I have just finished reading through some of your Q&A's and I can't
tell you how refreshing it is to see someone who actually knows what they are talking
about giving good solid information. So many people believe the advertisement-based
articles as the end-all-be-all of information or the reckless half-informed advice givers as
"the authorities" that it makes it difficult to educate people and to create a healthy way of
living. I am glad that you are able to reach so many people through your fitness
newsletters and articles.
Thank you again."
Jill Dollaske, CN
Elements of Health
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| End Emotional Eating By Tom Venuto |
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"A New Breakthrough In The Psychology Of Weight Loss
That Ends Impulsive Eating, Banishes Bingeing, Stops Self-Sabotage, Transforms Your Body And Re-News Your Relationship With Food...No Willpower Required! A new program by Tom Venuto, available exclusively at the Burn The Fat Inner Circle
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| Click here to read more |
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| Fit Over 40 By Jon Benson and Tom Venuto |
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How an obese couch potato - ordered to "
lose weight or die" - discovered an amazing
anti-aging fitness secret, so simple, yet so
powerful, even his doctors were scratching
their heads when they saw his stunning
transformation! This Amazing inspirational
anti-aging, health and weight loss e-book
Reveals how you can look and feel 10 -15
years younger too! |
| Click here to read a review |
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