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Rise Of The Physique Athlete
There's a hot new trend taking over the fitness industry like wildfire, and the great news is, it's not some new fad program that will die off in a few years. In fact, this rising trend is not new at all. It's been time tested and proven to continue producing the best looking physiques for over half a century.

Does Chewing Gum Help You Lose Weight?
Does chewing gum help you lose weight or burn fat? The idea looked plausible, even promising, but a new study has shed a different light on the subject. Researchers at the University of Alabama conducted an 8-week randomized controlled trial and the results were published in the March 2012 issue of the journal Obesity.

Fitness Perfectionism
How do you draw the line between striving to attain perfect fitness and excellent health without being a compulsive or perfectionist in the process? Can this be done? We all know that perfectionism is not a desirable human trait because to be perfect is to not be human...or "To err is human." How does one walk this line?


Tom, What Is A Realistic Fat Loss Goal?

"Tom, You always sign your emails "Expect Success" and I like that, but this all made me wonder, what SHOULD I expect? What results can a 54 year-old woman with an office job who can, at most, devote 1 hour a day to exercise, expect? A realistic answer, please. I'm overweight and my BMI is approx 27%."

Burn The Fat Blog
  Thousands of people have entered our Burn the Fat Challenge body transformation contest this year and over the summer of 2011 more than two hundred followers of Burn the Fat, Feed the Muscle (aka “BFFMers” or “Burners”) finished the 98-day fitness competition with stunning results. Every year we run this contest, a group of finishers deserve extra-special rewards and recognition. Our panel of judges has just chosen the first of those awards: The Most Inspirational Body Transformation Of The Year:

Bodybuilding Secrets Blog
  My mass building back routine
I'm finally back to blogging and updating bodybuildint secrets My current program is designed for mass and the goal is to gain lean body weight. Back day is ultra-important for gaining weight, probably second only to leg day for the pure amount of muscular bodyweight you can put on. See my latest workout program for back, with exercises for thickness, width and the V-taper…


Concentration by James Allen Concentration, or the bringing of the mind to a center and keeping it there, is vitally necessary to the accomplishment of any task. It is the father of thoroughness and the mother or excellence. Every successful man, in whatever direction his success may lie, practices concentration, though he may know nothing about it as a subject of study


New this month at the Burn The Fat Inner Circle:Does plant protein count toward your total daily protein intake, Ask the Dietician: The Truth About Coconut Oil, How To Protect Your Positivity, Mr Consistency: How Scott Holmes (age 50) won the Burn The Fat Challenge, How Lifelong dieter Audrey Eickwort Transformed her body in 98 days and won the Burn The Fat Challenge, and much more!

About Tom Venuto
Since 1989, Tom Venuto has been involved in the fitness industry as a personal trainer, success coach, nutrition consultant, health club manager, publisher and freelance writer. Tom has written hundreds of articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Olympian's News (in Italian), Exercise for Men, Men's Fitness, Men's Exercise, Oprah Magazine and The Wall Street Journal.

  "I just wanted to thank you for putting out such well-informed advice. I am a Licensed Certified Nutritionist and have been involved for some time in the bodybuilding and sports nutrition industry. I have just finished reading through some of your Q&A's and I can't tell you how refreshing it is to see someone who actually knows what they are talking about giving good solid information. So many people believe the advertisement-based articles as the end-all-be-all of information or the reckless half-informed advice givers as "the authorities" that it makes it difficult to educate people and to create a healthy way of living. I am glad that you are able to reach so many people through your fitness newsletters and articles.

Thank you again."

Jill Dollaske, CN
Elements of Health

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Holy Grail Body Transformation System
By Tom Venuto (NEW!)
New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs... Even If You Don't Have Fitness Model Genetics
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Burn The Fat, Feed The Muscle
By Tom Venuto
If you're interested in burning fat the natural way - without supplements, without drugs and without messing up your metabolism, then this will be the most important book you will ever read. It's the #1 best selling diet ebook in internet history, and for good reason...
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Burn The Fat Inner Circle
The Internet's Premier Fat Loss Support Community And Education Center, for members-only. Burn The Fat And Build Your Best Body Ever With This Exciting New Fat Loss Resource: Audios, articles, discussion forums, recipes, and much more!
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The Body Fat Solution
By Tom Venuto
the body fat solution by tom venuto Recognizing the emotional and psychological factors that sabotage success, Tom Venuto hones in on the real causes of body-fat and provides a sound plan to take back control of our bodies and end emotional eating for good. In The Body Fat Solution, Venuto outlines the five principles that will retrain your mind and body for automatic success.
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The Body Of Your Dreams MP3 Audio Teleseminar By Tom Venuto
"Who Else Wants To Hear A Master Coach And Bodybuilder, Uncensored On Audio As He Cuts Through All The "weight-loss" Lies And Total B.S And Reveals Scientifically Proven Ways For You To Easily Burn Fat, And Sculpt The Sexy, Lean Body You Truly Desire?"
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Fit Over 40 By Jon Benson and Tom Venuto
How an obese couch potato - ordered to " lose weight or die" - discovered an amazing anti-aging fitness secret, so simple, yet so powerful, even his doctors were scratching their heads when they saw his stunning transformation! This Amazing inspirational anti-aging, health and weight loss e-book Reveals how you can look and feel 10 -15 years younger too!
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Firm And Flatten Your Abs By David Grisaffi (Foreword by Tom Venuto)
Quickly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time. Even If You've Been Out Of Shape For Years...
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Brink's Bodybuilding Revealed ("BBR")
Independent Researcher Known For Brutal Honesty Reviews Popular Bodybuilding Supplements And Reveals How To Build Solid Lean Muscle Without Drugs or crazy programs...
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